![]() I choose the red Thai chili because first I like spicy food and second, it gives color to the dish. What are the ingredients? Of course, starts with bean sprouts, tofu, fresh garlic, green onions, canola oil, soy sauce, Thai chili (optional), you can substitute the Thai chili with Jalapeno. The recipe only requires 6-7 ingredients, and you can find these ingredients in most Western grocery stores. These are a must-have for any stir-fried recipe. To make this dish, you need a wok or big pan and a spatula or cooking spoon. If you are looking for a light dish that will not make you feel heavy and guilty after the meal, this recipe is your choice! Simple to make and yet delicious! Ingredients 1, sweet red bell peppers or any other color, or a mixture, slice into strips 1, cup, mung bean sprouts 1, tablespoon, vegetarian oyster sauce or. ![]() ![]() of tofu.) Even though the protein amount is not as high as the other animal sources but as I mentioned earlier, it is a vegetarian-friendly dish. Like bean sprouts, tofu is low in calories and high in protein. Proven bean sprouts recipes Sauteed Beansprouts Crunchy Beansprouts and Kailan with chicken fillet Stir-fried bean sprouts with miso butter Sambal bean. You can use chicken, pork, beef, shrimp, squid, scallops, however, I choose tofu! Why tofu? Tofu is a good source of soy/plant protein. To be honest, you can use any kind of meat/protein to cook with this bean sprout recipe. Three kinds of beans are tossed with a vinaigrette made with. Stir-Fried Tofu Bean Sprouts Using tofu make the dish a vegetarian-friendly This bean salad celebrates all the bold flavors of the hot chili we enjoy during the years colder months.
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